Insights
Notes from our clinical team
Aug 2, 2026Aug 2, 2026Aug 2, 2026
Workplace Ergonomics Programs That Actually Move the Needle
Most corporate ergonomics programs stop at a one-time desk assessment. Here's what separates programs that reduce injury claims from ones that don't.
Dr. Amara Whitfield, DPT · 5 min read
A Graded Framework for Returning to Running After Injury
Jumping back into your old mileage too soon is the single biggest cause of re-injury we see. Here's the framework we use instead.
Marcus Chen, MSPT · 6 min read
What 'Range of Motion' Actually Tells Your Physiotherapist
The goniometer reading on your chart is one of the most useful numbers in your entire recovery. Here's what it means and why we track it every visit.
Dr. Amara Whitfield, DPT · 4 min read